Nutritional therapy works by uncovering the underlying issues that afflict us, and offering an individualised plan to resolve them. Whether it’s stubborn chronic challenges (e.g. low energy, poor sleep, skin issues, anxiety) or demanding and irregular lifestyles (e.g. frequent traveling, stressful work environment, lack of motivation or time), nutritional therapy can guide you to better foundational health.
Kat’s belief is that there is no quick fix; it takes time to become unwell, and time to get better. But by looking closely at our nutrient intake, our existing health status, our habits and our environment, we can establish a new baseline so that we are not held back—either by what’s happening outside of the body, or by what might be happening within it.
Kat works with clients through three programmes over a period of 12 weeks: Essential, Signature, and Complete. Each programme is designed to accommodate your individual needs, offering tailored support to guide you today and into the future. Prices start at £395.
Programmes
Essential
A straightforward approach to reset and recalibrate the body.
“Ideal for those with existing wellbeing practices looking for a way to return to better health.”
Step 1
Before your initial consultation, you will be asked to complete a health review questionnaire and a 3-day food diary to ensure our time together is most effective.
Step 2
You will have an in-depth 90 minute, 1:1 online consultation with Kat. During this time, you will get to know one another and deep dive into your presenting symptoms, medical history, nutrition and lifestyle habits, and any potential barriers or challenges to be aware of.
Step 3
Kat will create your bespoke nutrition and lifestyle plan including goals, dietary suggestions, lifestyle strategies, supplement recommendations, GP and functional testing referrals (if applicable). This plan will be delivered during a 20 minute call to allow space for questions.
Step 4
You will have a 45 minute follow up session 4 weeks later to review your progress, adjust and discuss next steps.
Step 5
The Essential programme will conclude with a 45 minute session to review your progress over the last 12 weeks and establish protocols to sustain your health and wellbeing.
Unsure which programme is best for you?
Book a 30-minute complimentary call to discuss your main health concerns and the support you are looking for. You will get the chance to hear how Kat works with clients, ask any questions, and gather all the info you need to decide whether it’s the right next step for you.
Can Kat support you?
With specific interest in gut health and its impact on energy, mood, immunity and skin, Kat also supports clients presenting with (but not limited to):
- Allergies (food and environmental)
- Asthma
- Autoimmune diseases
- Depression
- General wellbeing concerns
- Headaches and migraines
- Weight concerns
- Hormone balance
- Insulin resistance
- Metabolic health
- Musculoskeletal aches and pains
- Thyroid health
Additional information
- All consultations are hosted online unless otherwise agreed.
- Additional sessions can be added to each programme, as needed.
- All clients, without exception, are treated with warmth, kindness and discretion.
- Functional testing (e.g. blood, saliva, stool, urine) may be recommended to clients to gain deeper insight into genetic, nutritional, and biochemical status.
- Nutritional therapy works alongside conventional medicine to allow patients to return to balance. As a registered practitioner with the Complementary & Natural Healthcare Council (CNHC), Kat is qualified to treat clients referred by their GP.
Collaborations and projects
Kat writes features and participates in speaking events and other collaborations, including her ongoing brand strategy consultancy. For more information on how she works or to discuss what you are looking for, email her here.